Should I Use Sunscreen?

Should I Use Sunscreen?

Sunscreen use is a complicated issue, so before we dive into recommendations, here are a few facts to keep in mind: You Need Some Sun Exposure to Get Enough Vitamin D.You don’t need sunscreen to protect yourself from excess sun.

Infuse Oils for Herbal Salve Recipes

Infuse Oils for Herbal Salve Recipes

Choosing the Right Oil. When crafting herbal oils, the focus of most recipes is typically on the herbs to be used, their medicinal benefits, and the desired purpose of the final products.

How to Make Herbal Teas, Herbal Infusions and Herbal Tinctures

How to Make Herbal Teas, Herbal Infusions and Herbal Tinctures

Though medicinal teas are generally not as potent or as active as tinctures and other concentrated herbal remedies, they are the most effective medicines for chronic, long-term imbalances.Herbs, the menstruum (alcohol, vinegar or glycerin base) and a jar with a tight-fitting lid are all you need.

Spice up your life: Use cinnamon to improve your health

Spice up your life: Use cinnamon to improve your health

Ceylon cinnamon, also called true cinnamon, is rich in antioxidants that help your body neutralize free radicals and lower your risk of health conditions like cancer, heart disease and diabetes.

Mobile phones 'may prevent Alzheimer's'

Mobile phones 'may prevent Alzheimer's'

In the younger mice, the electromagnetic waves prevented amyloid plaques building up and had "beneficial cognitive effects".Although the researchers hope their findings will translate to people, much more research is needed to find out if there could be any beneficial effects of long-term exposure to electromagnetism, and to guarantee its safety.

French government bans advertising of mobiles to children

French government bans advertising of mobiles to children

The French government will also introduce new limits for radiation from the phones and make it compulsory for handsets to be sold with earphones, so that users can avoid irradiating their heads and brains.

'No extra cancer risk from mobiles'

'No extra cancer risk from mobiles'

More than a decade's use of mobile phones does not increase the risk of brain cancer, according to one of the largest studies yet conducted into the link.

Thousands of London teenagers recruited to study how mobile phones affect their brains

Thousands of London teenagers recruited to study how mobile phones affect their brains

Professor Paul Elliott, director of Imperial’s Centre for Environment and Health, said it was important to strengthen the evidence base on mobile phone safety, in order to give better advice to parents and children.“Scientific evidence available to date is reassuring and shows no association between exposure to radio frequency waves from mobile phone use and brain cancer in adults in the short term.

Healthy Ingredients for Natural Shampoo - Mother Earth News

Healthy Ingredients for Natural Shampoo - Mother Earth News

Beneficial Herbs : Calendula, chamomile, horsetail, nettle, rosemary, sage Beneficial Essential Oils : Bergamot, carrot seed, cedarwood, chamomile, clary sage, cypress, geranium, juniper, lavender, lemon, neroli, orange, parley seed, rose, rosemary, sage, sandalwood, thyme, ylang-ylang Dry hair and scalp.

Tulsi – Heirlooms and Herbals – Podcast – Herbal Wisdom

Tulsi – Heirlooms and Herbals – Podcast – Herbal Wisdom

enough fresh tulsi flowers and leaves to fill the jar.Simply pack a wide mouth quart jar about three-quarters full with holy basil leaves, then cover nearly to the top with raw, unpasteurized apple cider vinegar.

Study Shows Multivitamin Use, But Not Cocoa, Prevents Cognitive Decline

Study Shows Multivitamin Use, But Not Cocoa, Prevents Cognitive Decline

A news article crossed my desk recently that shows that a simple, inexpensive and preventative approach to health shows clear benefits in reducing the risk of cognitive decline and dementia—taking a daily multivitamin-mineral (MVM) supplement.

House Tea Blends - Mother Earth News

House Tea Blends - Mother Earth News

When the water is hot, but not boiling, I turn it off, pull it from the heat source, and add all the herbal ingredients (such as a handful of dried hibiscus flowers, frozen pine needles, and dried blackberry leaves).

Herbal Skin Care Basics: Tools, Ingredients, Recipes

Herbal Skin Care Basics: Tools, Ingredients, Recipes

Although you don’t need many specific items in order to create your natural beauty products, the following everyday tools will be helpful to use during recipe-making: Blender — indispensable in making body lotions and creams Fine-mesh strainers Hand grater reserved for grating beeswax (beeswax is edible, but it is almost impossible to remove the wax) An assortment of glass bottles and jars Stainless steel or glass mixing bowls Measuring cups Natural Skin Care Ingredients.

Natural, Homemade Laundry Soaps - Mother Earth News

Natural, Homemade Laundry Soaps - Mother Earth News

Add clothes and 1 to 1 1/2 cups of natural laundry soap.You can also add 1/4 cup of white vinegar during the rinse cycle to improve cleaning if your water is hard.

Can low temperature-aged garlic enhance exercise performance?

Can low temperature-aged garlic enhance exercise performance?

Meanwhile, looking at the blood tests, they noted that the mice treated with LTAG extract exhibited lower levels of glucose, LDH, FFA and lactate.Higher levels of glycogen and muscle CK in the LTAG treated mice indicated that they experienced less fatigue than the other groups.

Low temperature-aged garlic associated with anti-fatigue effects in animal study

Low temperature-aged garlic associated with anti-fatigue effects in animal study

They found that glucose, LDH, FFA and lactate levels were significantly reduced in the LTAG-fed mice compared to the control group.Based on their findings, the researchers concluded that low temperature-aged garlic has potential as a natural anti-fatigue agent.

Tips to help bring out the flavor of your homemade spice blends

Tips to help bring out the flavor of your homemade spice blends

Before you get too excited about making your own spice blend, here are some things that you will need: Your choice of spices Jars or sealable containers Bowls to blend the mixes in Measuring spoons and cups Spice grinder Tablespoon or teaspoon for stirring Labels (optional) Tips to make the best spice blends.

Make Your Own Yucca Hair Cleaner

Make Your Own Yucca Hair Cleaner

I’m calling it hair cleanser because after having processed some roots myself and having used the liquid to clean my own hair I think it would be more accurate to call it that and not call it shampoo.

5 exercises must for pregnant women for normal delivery

5 exercises must for pregnant women for normal delivery

Apart from these exercises for normal delivery, pregnant women must include a healthy diet, stress-free lifestyle and the habit of drinking plenty of water in their daily routine during pregnancy.Deep squats exercises help to relax and lengthen the muscles of the pelvic floor and stretch the perineum.

Use antioxidant-rich neem oil to address skin conditions like acne and eczema

Use antioxidant-rich neem oil to address skin conditions like acne and eczema

Use antioxidant-rich neem oil to address skin conditions like acne and eczema.You can try using neem oil to address skin conditions like infections and acne.

Forage for Skin and Hair Care Ingredients

Forage for Skin and Hair Care Ingredients

In skincare, yarrow is wonderful with wound healing and for this reason, I incorporate it in my Herbal Soothing Salve, infusing the plant in oils along with other skin loving plants and herbs for at least 6 weeks.

Norway reports three more ‘severe blood clots or brain haemorrhages’ after AstraZeneca jab

Norway reports three more ‘severe blood clots or brain haemorrhages’ after AstraZeneca jab

On Saturday, the Norwegian Medicines Agency said it had “received several adverse event reports about younger vaccinated people with bleeding under the skin (tiny dots and /or larger blue patches) after coronavirus vaccination.

10 Natural and drug-free ways to deal with migraines

10 Natural and drug-free ways to deal with migraines

Caffeine, an active ingredient in coffee and tea, causes blood vessels to narrow and restricts blood flow, which helps stop migraine in its tracks.Exercising helps the body release endorphins, the chemicals that relieve stress and pain.

Apple Cider Vinegar Uses For Health And Beauty

Apple Cider Vinegar Uses For Health And Beauty

Rose liqueur helps to remove excess oil from the face due to its anti-inflammatory properties.Apple cider vinegar will help to remove dark spots and pigmentation effects from your face.

Glasses-wearers up to three times less likely to catch coronavirus, study suggests

Glasses-wearers up to three times less likely to catch coronavirus, study suggests

However, researchers in India say people who wear glasses rub their eyes less and are therefore at less risk of contracting Covid-19 .In a non-peer reviewed study published on the website medRxiv, the researchers studied 304 people (223 male and 81 female) at a hospital in northern India over two weeks last summer.

Study finds childhood diet has lifelong impact

Study finds childhood diet has lifelong impact

"We studied mice, but the effect we observed is equivalent to kids having a Western diet, high in fat and sugar and their gut microbiome still being affected up to six years after puberty," explained UCR evolutionary physiologist Theodore Garland.

External Medicinal Uses of Symphytum officinale, aka Comfrey or Knitbone

External Medicinal Uses of Symphytum officinale, aka Comfrey or Knitbone

Comfrey oil and salve are used for people with dry skin, chapped lips, excema, cuts, scrapes, and burns (in the later stages, after the initial hot sensation has subsided).I use comfrey salve every time after I bathe—as a moisturizer, it nourishes the skin and prevents wrinkles.

Gut microbiota has a key role in mechanisms associated with muscle strength among the elderly

Gut microbiota has a key role in mechanisms associated with muscle strength among the elderly

To investigate the link between the gut microbiota and muscle health, the researchers transferred fecal samples from the adults into germ-free, gender-matched mice.In a study published in Science Translational Medicine , researchers found that mice with gut microbes had stronger skeletal muscles compared to germ-free mice.

7 Herbs for Asthma

7 Herbs for Asthma

I tend to use about 15 drops in acute situations — most effective when there is tightness around the airway that signals an attack is imminent but spasms have not yet begun.

The Lost Book of Remedies by Nicole Apelian & Claude Davis

The Lost Book of Remedies by Nicole Apelian & Claude Davis

The Lost Book of Remedies by Nicole Apelian & Claude Davis | PDF.Here you’ll find the most powerful medicinal plants & mushrooms of North America.Instead of taking prescription antibiotics that damage your liver and your gut flora, just harvest and prepare the plant you’ll find on page 151-152.