12 Strategies to Strengthen Your Immune System

12 Strategies to Strengthen Your Immune System

Studies link deficiencies of zinc, selenium, folic acid, and vitamins A, B6, C, D and E to reduced immune function.Effects of moderate exercise and oat beta-glucan on innate immune function and susceptibility to respiratory infection.

A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks

A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks

According to several studies, supplementation is important because vitamin D deficiency is linked to an increased risk of premature death, particularly if your blood levels of vitamin D are lower than 30 nanograms per milliliter (ng/mL).

Immunity: Your Personal Bodyguard

Immunity: Your Personal Bodyguard

With no cure yet, the only thing left for us to do is to stay away from the virus as much as possible and to enhance our immune system.It’s entirely possible that you fell ill because your body was fighting germs on your behalf.

11 Natural ways to boost your bone density and overall health

11 Natural ways to boost your bone density and overall health

Consuming nuts rich in magnesium helps promote bone health and density.To increase your bone density and boost your overall well-being, exercise regularly to maintain a healthy weight and eat foods rich in calcium, vitamin D and protein.

Avoiding Sun Exposure Is As Dangerous As Smoking

Avoiding Sun Exposure Is As Dangerous As Smoking

The researchers acknowledge that longer life expectancy for sunbathers seems paradoxical to the common thinking that sun exposure increases risk for skin cancer.“We do know that melanomas are rare among women with darker skin, and sun benefits goes up in those populations when weighing sun exposure’s risk against benefits”, Dr Lindqvist said.

Two adverts banned for 'exploiting' coronavirus-related health anxieties

Two adverts banned for 'exploiting' coronavirus-related health anxieties

“We considered that because of the context in which these claims appeared, namely on the ‘viruses’ and ‘flu’ web pages, alongside featured food products, consumers would understand that those products listed could help to fight against viruses and the flu by boosting immunity and improving gut health,” the ASA ruling said.

Coronavirus: Do I need to start taking vitamin D during lockdown?

Coronavirus: Do I need to start taking vitamin D during lockdown?

In response, Public Health England (PHE) on Thursday issued new guidance in which it encouraged the public to consider taking vitamin D supplements.So, what is vitamin D, why are people being asked to considering taking more of it, and how might it help our health during the coronavirus lockdown?

Vitamins K1 and K2: What are their unique health benefits?

Vitamins K1 and K2: What are their unique health benefits?

With this in mind, it’s important to learn about the benefits of the different types of vitamin K, so you can pick the foods that are right for your nutritional needs.Vitamin K helps with cardiovascular health by activating a protein that prevents calcium from forming plaque blockages in the arteries.

Taking vitamin D by oral spray just as effective as taking a tablet

Taking vitamin D by oral spray just as effective as taking a tablet

Dr Bernard Corfe, Senior Lecturer in Molecular Gastroenterology at the University of Sheffield and Principal Investigator for the trial, said: “All participants achieved adequate levels of vitamin D after just 21 days of using an oral spray, with those individuals who were considered severely deficient at the beginning of the trial (with levels lower than 25(OH)D) experiencing the most effective uptake of the supplement.”.

What Would Avicenna Want You To Eat?

What Would Avicenna Want You To Eat?

Here are some of the foods that Avicenna advises you to consume:Sesame:Sesame is a good source of calcium which makes your hair and nails grow strongerThis tiny seed is rich in oil and vitamin E.

Vitamin D status linked to Parkinson’s symptoms

Vitamin D status linked to Parkinson’s symptoms

They found that: Parkinson’s patients had significantly lower serum 25(OH)D levels relative to healthy controls Those with lower vitamin D levels had a significantly higher frequency of falls and insomnia They also had significantly more depression and anxiety People with Parkinson’s also had a significantly lower mean BMD of the lumbar spine and femoral neck These findings remained true even after adjusting for age, sex, and body mass index.

Natural hair help: Hydrate and repair with argan oil

Natural hair help: Hydrate and repair with argan oil

Argan oil effectively protects against heat styling damage because of its protective oleic and linoleic fatty acids, which coat hair strands and prevent the outer layer, or cuticle, from lifting – all of which result in broken or split ends.

The Only Supplements You Need For Excellent Health

The Only Supplements You Need For Excellent Health

If you buy the right brand, (Rosita) you’ll be getting all of the essential, hard-to-get nutrients for optimal health in one place and in the right ratios , which is Vitamin A, Vitamin D3, Omega 3 fatty acids and Iodine. Liver is probably the most nutrient-dense, health-promoting food out there.

High doses of vitamin D could benefit patients with advanced colorectal cancer

High doses of vitamin D could benefit patients with advanced colorectal cancer

Supplementing chemotherapy with high doses of vitamin D might delay progression of metastatic colorectal cancer, scientists from Dana-Farber Cancer Institute determined in a study of 139 patients.

Eight Signs You Might Be B12 Deficient

Eight Signs You Might Be B12 Deficient

Anemia can cause some of the previously listed symptoms, such as weakness, fatigue, dizziness, cold hands and feet, pale skin and chest pain, which occur because your heart has to work harder to move oxygen-rich blood through your body, The National Heart, Lung, and Blood Institute (NHLBI) reports.5 In turn, this can lead to irregular heartbeat or arrhythmia, enlarged heart and even heart failure.6.

Save money by growing peppers year round inside your house

Save money by growing peppers year round inside your house

Place one seed — or two, depending on the size of your container — just under the soil, which should be “moist, not wet.” Those newly planted seeds need to be positioned for maximum sun exposure.

Get more B vitamins to protect your brain

Get more B vitamins to protect your brain

At the same time, the effect of increased oxidative stress in the brain is not well studied, thus researchers at Swinburne University and Austin Hospital in Melbourne (backed by supplement manufacturers Blackmores) conducted a small randomised controlled trial to assess the direct impact of six months of high-dose B vitamin supplementation on brain health and levels of homocysteine and other biomarkers in the brain.

What Are the Health Benefits of Vitamin K2?

What Are the Health Benefits of Vitamin K2?

1 , 2 Vitamin K1, which is derived from green plants, is best known for the role it plays in blood clotting, while vitamin K2, derived primarily from fermented foods and animal products such as eggs, meat and liver, 3 is important to hormone production and utilization, as well as bone and heart health.

Foods that Boost Testosterone and Sexual Health and Desire

Foods that Boost Testosterone and Sexual Health and Desire

While many other nutrients may affect your testosterone levels, we are going to focus on foods that either affect cortisol or contain Zinc and Vitamin D because more evidence exists for these methods than anything else.

Wonderful Egg, Bacon and Nori Roll Ups With Avocado and Lettuce

Wonderful Egg, Bacon and Nori Roll Ups With Avocado and Lettuce

Wonderful Egg, Bacon and Nori Roll Ups With Avocado and Lettuce Recipe Prep Time: 6 to 10 minutes Cook Time: 15 minutes Serving Size: 4 Ingredients Procedure To make the omelets, crack the eggs into a bowl and whisk lightly until combined.

The 10 Best Superfoods For Your Eyes – by Selene Yeager (AARP) 7 Jan 2019

The 10 Best Superfoods For Your Eyes – by Selene Yeager (AARP) 7 Jan 2019

Eggs Egg yolks are brimming with the same powerful eye-protecting antioxidants, lutein and zeaxanthin, that are found in leafy green vegetables. Egg yolks are also a rich source of vitamin D, which may also help protect against macular degeneration.

Vitamin C Essential for Better Brian Health

Vitamin C Essential for Better Brian Health

In a study published in the journal Nutrients, researchers explored the association between vitamin C levels and health effects in 50-year-old participants. Researchers found that a 1-micromole-per-liter elevation in blood levels of vitamin C was linked to a 3-percent reduction in mild cognitive impairment (MCI).

Vitamin K may have a role in eye health, new research

Vitamin K may have a role in eye health, new research

Writing in the journal Scientific Reports ​ ​​ they say the findings suggest that supplementing with vitamin K could help promote eye health as we age. A diverse diet and a healthy gut can help ensure you get enough vitamin K.

Top 9 Nutrients for Better Brain Health

Top 9 Nutrients for Better Brain Health

Recent research 11 by Rhonda Patrick, Ph.D., also highlights the value of DHA bound to phospholipids, showing this form may actually reduce the risk of Alzheimer's disease in those with the apolipoprotein E4 (APOE4) gene, which lowers the typical age of onset of this degenerative brain disorder.

Top Reasons to Make Magnesium a Priority

Top Reasons to Make Magnesium a Priority

As explained by Dr. Qi Dai, professor of medicine at Vanderbilt University Medical Center and the lead author of this study, “Magnesium deficiency shuts down the vitamin D synthesis and metabolism pathway.” What’s more, magnesium was found to have a regulating effect, raising and lowering vitamin D based on baseline levels.

7 Scientifically Backed Reasons You Should Take a Multivitamin

7 Scientifically Backed Reasons You Should Take a Multivitamin

2. Ward OffCancer In addition to boosting your body’s energy levels and immunity, multivitamins may be particularly useful in the quest to ward off the “Big C.” According to a study published in The Journal of the American Medical Association , taking a daily multivitamin may be a powerful method to reduce your cancer risk.

Your Guide for Growing Okra

Your Guide for Growing Okra

Red colored okra include Red Velvet, Burgundy and Bowling Red. If you're looking for an oversized vegetable, try the Perkins Mammoth long pod maturing in 60 days and growing to a height of 6 to 10 feet.

Bone Health Quiz: Can You Tell the Facts from the Myths?

Bone Health Quiz: Can You Tell the Facts from the Myths?

With new studies showing that long-term use of osteoporosis medications like Fosamax offer no continuing benefit after five years , people are wondering what to do to improve their bone density…and a lot of people should wonder.

Experiencing Hair Loss? This Vitamin Deficiency May Be To Blame

Experiencing Hair Loss? This Vitamin Deficiency May Be To Blame

How to Get More Vitamin D Whether you’re concerned about hair loss, have a disease — such as Crohn’s disease or celiac disease — that has been associated with lower levels of vitamin D, or simply think that you might need a boost, there are plenty of ways to increase your intake.

Pet Exposure May Reduce Allergies

Pet Exposure May Reduce Allergies

In the process, some unpleasant and, in extreme cases, life-threatening symptoms may be experienced … An allergic reaction may occur anywhere in the body, but usually appears in the skin, eyes, lining of the stomach, nose, sinuses, throat and lungs — places where special immune system cells are stationed to fight off invaders that are inhaled, swallowed or come in contact with the skin." Pet Ownership Lowers Your Child's Risk of Allergies A recent study found children who live with cats and dogs as infants are less likely to develop allergies later in childhood.