Not losing weight on keto? Here’s why

Not losing weight on keto? Here’s why

According to adherents of the keto diet, limiting your carbohydrate intake to no more than 30 grams a day is enough to make your body enter the state of ketosis.Another reason why someone on the keto diet isn’t losing weight is because he is eating more calories than his body can burn.

3 Morning smoothies that can give you a healthy energy boost to start the day

3 Morning smoothies that can give you a healthy energy boost to start the day

Ingredients for two servings: 1 cup of organic spinach or kale 1 cup of unsweetened almond milk 1/2 cup of frozen pineapple chunks 1/2 cup of water 1 celery stalk 1 frozen banana 1/2 organic Fuji apple, seeded and chopped 2 pitted dates 2 to 3 ice cubes 1 Tablespoon of vegan protein powder (optional) Preparation: Combine all the ingredients in a high-speed blender and blend until smooth.

Top 10 Natural Foods for Cat Health

Top 10 Natural Foods for Cat Health

If you are planning to feed your cat raw food, you should at least know the basic ingredients that are necessary to promote cat nutrition.This means that favorite human food containing such as rice and barley are not good for your cat.

Scientists: Handwashing gets rid of more germs than using hand sanitizers

Scientists: Handwashing gets rid of more germs than using hand sanitizers

For best results, Newman said, you must rub your hands vigorously with soap under running water for about 20 seconds – the same amount of time it would take you to sing the entirety of “Happy Birthday” twice.

Scalded by boiling water? Here are some treatments and home remedies that may help

Scalded by boiling water? Here are some treatments and home remedies that may help

Symptoms include: No pain, or pain that immediately goes away Signs of illness, like fever and weakness Very damaged-looking skin White, pink, or red skin Grey or black areas of skin Third-degree burns may require hospitalization and treatment may include skin grafting, surgery, or medication.

How long a person can survive without water

How long a person can survive without water

Michigan National Guard members were set to arrive in Flint to join door-to-door efforts to distribute bottled water and other supplies to residents coping with the city's crisis over lead-contaminated drinking water.

Herbal and Fruit Hot-Water Infusions to Promote Well-Being

Herbal and Fruit Hot-Water Infusions to Promote Well-Being

Bring them to a boil in a large pot and let them steep for at least an hour.Make sure the peels are cleaned before, bring water to a boil, steep, and strain before serving.

Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season

Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season

With fall fast approaching, making some Ayurvedic changes to your eating habits can help improve your mood and make you feel calmer and happier.There are three different Ayurvedic doshas derived from five elements: air, earth, fire, space and water.

Craving a sweet potato-based dinner? Try these 5 easy and nutritious recipes

Craving a sweet potato-based dinner? Try these 5 easy and nutritious recipes

Ingredients: 1 Sweet potato Black beans, drained and rinsed Salsa of your choice Green onion, chopped Cheese Preheat your oven to 375 degrees.

Stay hydrated and boost your fiber intake: 10 Ways to reset your diet

Stay hydrated and boost your fiber intake: 10 Ways to reset your diet

If you’re feeling a little bloated after the holidays or a long vacation, try the tips below to boost your gut health and improve your eating habits.This cleansing drink boosts your mineral intake, promotes liver health and helps you stay hydrated.

Eat healthily and don’t overindulge: 5 holiday weight gain facts

Eat healthily and don’t overindulge: 5 holiday weight gain facts

If you’re worried about snacking too much and gaining a couple of extra pounds over the holidays, listen to what experts have to say about how you can enjoy some treats without overdoing the snacking and undoing your hard work to manage your weight.

Natural, Homemade Laundry Soaps

Natural, Homemade Laundry Soaps

Use washing soda (sodium carbonate, a highly alkaline chemical compound) to help make the switch from conventional detergents to natural soap laundry cleaners.You can also add 1/4 cup of white vinegar during the rinse cycle to improve cleaning if your water is hard.

Here are 7 useful strategies to reduce facial fat

Here are 7 useful strategies to reduce facial fat

If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat.One of the best ways to lose weight and get rid of excess fat is to engage in cardiovascular exercise on a regular basis.

Tapinanthus globiferus extract found to have positive effects against rheumatoid arthritis

Tapinanthus globiferus extract found to have positive effects against rheumatoid arthritis

In this study, researchers at the University of Yaounde in Cameroon assessed the effects of Tapinanthus globiferus aqueous leaf extracts in rats with complete Freund’s adjuvant (CFA)-induced rheumatoid arthritis.For their experiment, the researchers induced rheumatoid arthritis by inoculating 0.1 mL CFA in rats.

Home remedies for quick gum pain relief

Home remedies for quick gum pain relief

Clove, oregano and peppermint essential oils have properties that may be able to reduce inflammation and decrease your gum pain.An herbal paste made from the above-mentioned plants can help reduce gum pain and inflammation.

Natural ways to get rid of dark circles under your eyes

Natural ways to get rid of dark circles under your eyes

To minimize dark circles under your eyes, use soothing home remedies like cucumber slices or tea bags.But sometimes, dark circles under your eyes can indicate a need for lifestyle changes, like getting quality sleep or following a healthier diet.

Full video now released: How to make your own colloidal silver using silver coins, step by step

Full video now released: How to make your own colloidal silver using silver coins, step by step

Thus, the reaction is much faster while still maintaining very small particle size (or silver ions) due to the electrical current potential being distributed across the entire surface of the coins.

Chinese Medicine Practitioner Reflects on Covid-19

Chinese Medicine Practitioner Reflects on Covid-19

A Permaculture principle is Slow the Flow--of water on the land, of dollars out of the local community.Speaking of plants and health, what does Chinese herbal medicine have to say about Covid-19?

Homestead Wellness Practices

Homestead Wellness Practices

Try this simple recipe to start: Put a whole chicken in the slow-cooker or Crock Pot (or a few breasts), add water until it rises up about halfway on the chicken, sprinkle 2 teaspoons of curry powder (or chili powder if you don't like the taste of curry), a generous sprinkle of salt, add optional 2 to 3 large potatoes (chopped) and let it cook for 12 hours on low.

The Health Benefits Of Intermittent Fasting (IF)

The Health Benefits Of Intermittent Fasting (IF)

When you refrain from caffeine and sugar specifically, your body’s demand for cortisol release goes down, therefore allowing you to be in a more rested state when the sun goes down and it’s time to induce sleep.

Disinfect and stay hydrated: 5 Ways to stay germ-free while traveling

Disinfect and stay hydrated: 5 Ways to stay germ-free while traveling

The following tips below will help ensure that you remain healthy and germ-free during your travels:.Make sure to bring two water jugs with you at all times.It’s difficult to get proper sleep while traveling.

8 Natural ways to make gut-friendly coffee

8 Natural ways to make gut-friendly coffee

Eggshells added to ground coffee helps absorb and neutralize the acids and other bitter compounds that can cause stomach irritation.Drinking dairy-free coffee means you’re using alternatives that may contain gums.

10 Surprising Benefits Of Earl Grey Tea You Never Knew

10 Surprising Benefits Of Earl Grey Tea You Never Knew

In this way Earl Grey is a good natural solution for people suffering from depression, stress and anxiety.Earl Grey contains high quantities of antioxidants, which help our bodies to fight off free radicals that cause diseases such as cancer.

Kidney issues? Drink more water

Kidney issues? Drink more water

In this study, a team of researchers from The Westmead Institute for Medical Research in Australia looked at whether increasing water intake can slow the progression of polycystic kidney disease.

Study finds cancer-causing contaminants in US tap water

Study finds cancer-causing contaminants in US tap water

This cumulative approach is common in assessing the health impacts of exposure to air pollutants but has never before been applied to a national dataset of drinking water contaminants.

Natural remedies for soothing irritated skin

Natural remedies for soothing irritated skin

Because the skin is delicate, it is important to apply only natural remedies that will help relieve irritation.Drinking enough water helps prevent dehydration lines that can appear on your face, which may resemble wrinkles.

Leaky gut? Drinking green tea can help

Leaky gut? Drinking green tea can help

The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut.Drink green tea regularly to boost your gut health and lower obesity risk.

Treat calluses with these natural remedies

Treat calluses with these natural remedies

Wear comfortable shoes or protective gloves, try natural remedies like Epsom salts and baking soda paste, and exfoliate and moisturize regularly to keep your skin soft and prevent calluses.

Langenburg Oxygen Water

Langenburg Oxygen Water

We incorporate totally unique processes of purification and structuring to reach purity standards far beyond that of other bottled waters, and to achieve superior detoxification, hydration and oxygenation throughout the entire body. Along with extremely high, naturally occurring dissolved oxygen content, Langenburg Oxygen Water is perfectly pH and mineral balanced.

Electrolytes help lower blood pressure

Electrolytes help lower blood pressure

Natural Health News — Increasing levels of electrolytes such as potassium and magnesium, while lowering sodium intake, could be as effective as drugs for lowering blood pressure. “In general, few studies are available, which assessed the effect of these electrolytes on blood pressure,”​ they reported.