Regular exercise can bring long-term relief from pain caused by arthritis

Regular exercise can bring long-term relief from pain caused by arthritis

Findings from the CDC show that even though physical activity can naturally reduce arthritis pain, almost 50 percent of adults with arthritis and severe joint pain are physically inactive.Exercising may also help boost mental health, physical functioning and overall quality of life for those who suffer from painful arthritis.

Make Natural Beeswax Balms

Make Natural Beeswax Balms

Use your balm on any bit of your skin that really needs some thorough care and lots of moisture - cracked heels, dry elbows, chapped lips, rough hands after working in the garden.

Joe Wicks workout: The Body Coach vows to keep classes on YouTube to reach widest possible audience

Joe Wicks workout: The Body Coach vows to keep classes on YouTube to reach widest possible audience

Earlier this month Wicks – also known as The Body Coach – launched a series of PE classes on YouTube to help children stay fit during school closures.However, Wicks said he had no plans to move the sessions to TV and would continue broadcasting from his Body Coach TV YouTube channel.

Coronavirus: Incredible drone footage captures moment hundreds of revellers dance in ‘isolation disco’

Coronavirus: Incredible drone footage captures moment hundreds of revellers dance in ‘isolation disco’

This incredible drone footage captures the moment hundreds of revellers in Newcastle danced together in an "isolation disco " during the coronavirus lockdown.Mr Bone, who is in lockdown with his girlfriend Rebecca Turnbull, 31, added: “It’s gone mad.

Coronavirus: Britons told stop travelling to national parks to ‘save lives’

Coronavirus: Britons told stop travelling to national parks to ‘save lives’

Director-General Hilary McGrady said: “Following the scenes we saw at the weekend, where visitors travelled to coast and countryside, it is really important that we do all we can to discourage travel, and ask people instead to stay local and observe social distancing as guided by the government.

Coronavirus: Waitrose urges couples and families not to shop together to help stop spread of illness

Coronavirus: Waitrose urges couples and families not to shop together to help stop spread of illness

A spokesperson added: “In line with the government’s guidance on social distancing we’re asking customers to help us manage the number of people in our shops – by sending only one member of the household to do their shopping, if they possibly can.

Coronavirus: Once a week shopping ‘not official guidance’, says No 10 despite cabinet minister’s comments

Coronavirus: Once a week shopping ‘not official guidance’, says No 10 despite cabinet minister’s comments

Downing Street has said that the recommendation members of the public should shop once a week is not official guidance following comments made by a cabinet minister.During a recent appearance on BBC Breakfast, transport secretary Grant Shapps said people should only shop once a week to help stop the spread of coronavirus.

Seven in 10 adults think their partner ignores them on purpose, poll claims

Seven in 10 adults think their partner ignores them on purpose, poll claims

Seven in 10 people believe their partner has selective hearing , according to a poll.More than half of the 2000 UK adults polled said they were concerned their partner’s selective hearing could be a result of genuine hearing difficulties.

Exercise is a good thing, but don’t go overboard

Exercise is a good thing, but don’t go overboard

If you prefer high-intensity interval training (HIIT), you can prevent fatigue and burnout by reducing the vigorous workouts and trying low-intensity exercise.Whether you’re exercising to lose weight or build muscle, alternate low- and high-intensity workouts to keep everything in balance and get only the best results.

Just a Small Dose of Nature Soothes Stress

Just a Small Dose of Nature Soothes Stress

The study, which was conducted at the University of Michigan in Ann Arbor, found that spending 20 minutes or more in nature is linked to a significant drop in stress hormone levels.1 These results are based on an investigation that included 36 men and women with a mean age of almost 46, all of whom were residing in urban areas.

Showing Gratitude at Work is Good for You

Showing Gratitude at Work is Good for You

The study, which was conducted at Portland State University in Oregon, found that both the people who show gratitude to those around them at work and the colleagues receiving that gratitude have better physical and mental health.1 These results are based on an investigation that included nearly 150 nurses.

Food Monitoring for Weight Loss | Natural Health Blog

Food Monitoring for Weight Loss | Natural Health Blog

In addition, the subjects logged on to a website every day to report all the food they consumed, and the site was designed to track the frequency of their logins and the amount of time spent recording their diet.

Eating disorder stereotypes prevent LGBT+, Bame, older and low-income people from getting correct support

Eating disorder stereotypes prevent LGBT+, Bame, older and low-income people from getting correct support

Eating disorder stereotypes are preventing minority groups from seeking the medical help and support they need, new research suggests.

Foods that Boost Testosterone and Sexual Health and Desire

Foods that Boost Testosterone and Sexual Health and Desire

While many other nutrients may affect your testosterone levels, we are going to focus on foods that either affect cortisol or contain Zinc and Vitamin D because more evidence exists for these methods than anything else.

What Are the Benefits and Uses of Skullcap?

What Are the Benefits and Uses of Skullcap?

15 It also offers antiviral and antibacterial abilities that may work against the following pathogens: 16 Other properties attributed to Chinese skullcap include: 17 There have been some animal studies suggesting that Chinese skullcap may be effective in alleviating symptoms of diabetes and hypertension or high blood pressure, but more research is needed to see if humans can reap these benefits, too.

Study: More fish consumption and omega-3 supplementation needed

Study: More fish consumption and omega-3 supplementation needed

The goal of this study was to answer the question: “What combination of (non-fried) fish intake and omega-3 supplement use is associated with a cardioprotective Omega-3 Index level (i.e., 8 percent or above)?” according to lead researcher Kristina Harris Jackson, a registered dietician who has a doctorate in nutritional sciences.

How Artificial Intelligence Will Change the World

How Artificial Intelligence Will Change the World

These are important messages for people … The content I really want to get across is we, as employers, parents, people who run companies, employees, really have to plan for ourselves in light of AI coming over to take over anywhere between 30 to 50 percent of the jobs in the next 15 to 25 years." More Information To learn more about AI and what its application means for the future, be sure to pick up a copy of Lee's book, " AI Superpowers: China, Silicon Valley, and the New World Order ." It's a fascinating read.

Diabetes Risk Rises When You Skip Breakfast

Diabetes Risk Rises When You Skip Breakfast

But the risk rose with each additional day of missed breakfast, topping out at a whopping 55 percent greater diabetes risk in those who skipped that meal four to five times a week.

The Importance of Unplugging to Your Health

The Importance of Unplugging to Your Health

The reasons can be many including inability to connect or really relax when taking time off, fear of being replaced in the Corporate world, fear of what others will think if you take time off or simply, the false notion that you will somehow miss out on productivity or success if you do.

Restoring Balance to Your Body

Restoring Balance to Your Body

Read below to find out what featured writer Jessica Christin did to help her body recover after years of excessive exercise and calorie restriction that led to adrenal fatigue and hormonal imbalances

Weekly Health Quiz: Diabetes, Disability and the Nobel Prize

Weekly Health Quiz: Diabetes, Disability and the Nobel Prize

Chronic back pain is now the leading cause of disability in nearly all high-income countries. Last year, the Nobel Prize in Physiology or Medicine was awarded to three U.S. biologists — Jeffrey Hall, Michael Rosbash and Michael Young — for their discovery of master genes that control your body's circadian rhythms.