If you’re worried about snacking too much and gaining a couple of extra pounds over the holidays, listen to what experts have to say about how you can enjoy some treats without overdoing the snacking and undoing your hard work to manage your weight.
If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat.One of the best ways to lose weight and get rid of excess fat is to engage in cardiovascular exercise on a regular basis.
Improved blood sugar control – beneficial for people with diabetes Healthy cholesterol levels Lowered blood pressure Reduced inflammation due to its antioxidant content Regular bowel habits, which addresses constipation Thinner blood due to omega-3 fatty acids, which can help prevent blood clots In a study published in the journal Nutricion Hospitalaria , researchers looked at whether chia seeds can help promote weight loss.
Published in the Journal of Functional Foods , the study reported that the extract helps regulate blood sugar and cholesterol in older mice fed a high-fat diet.The fourth and fifth groups consisted of older mice fed a standard diet and the jaboticaba peel extract.
Besides a keto diet, other possible causes of keto rash include: Fasting – Some people who fast for intermittent periods and end up with low carbohydrate levels are also observed to have keto rash.
If you’re not an endurance athlete, you don’t need to increase your carb intake.Some runners may benefit from this side effect, but others might notice an increase in their overall body weight that may negatively affect their race performance.
Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain.Take long, hot baths to ease stiffness, or use a cold compress to relieve painful swollen joints.A gentle massage can help relieve swollen joints and ease stiffness.
Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study.However, according to a recent study, the location of fat on your body is a more accurate predictor of cardiovascular disease (CVD) risk than your actual weight.
However, this high-fat, low-carb approach isn’t 100 percent effective for everyone.The keto diet helps boost your energy, but if weight loss isn’t one of the benefits that you’re enjoying, look for a more effective diet.
Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to a study presented at the annual meeting of the American Association for Cancer Research (AACR).
If you prefer high-intensity interval training (HIIT), you can prevent fatigue and burnout by reducing the vigorous workouts and trying low-intensity exercise.Whether you’re exercising to lose weight or build muscle, alternate low- and high-intensity workouts to keep everything in balance and get only the best results.
Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures.Taking pharmaceutical drugs and weightlifting may increase the risk of bone fractures.These pharmaceutical drugs may increase the risk of delayed bone fractures over long periods, even after a patient stops using them.
They found that among those who lost 10% or more of their body weight and then maintained 75% or more of their weight loss four years later saw a significant improvement in risk factors, such as improved levels of HDL (good) cholesterol, triglycerides, glucose, blood pressure, waist circumference and diabetes control.
Earlier research has implied that individuals who regularly consume breakfast have a higher chance of maintaining a healthy weight compared to others who skip the first meal of the day.
A recent study, which took place at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts, found that consumption of propionate, a preservative frequently added to foods, may be associated with an increased risk of obesity and diabetes.
The study, which took place at the University of Colorado School of Medicine in Aurora, found that eating later in the evening is associated with more excess weight and body fat.1 These results are based on an investigation that included 31 overweight or obese adults, 90 percent of whom were women.
Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain. Reviewing the weight gain risks that hound women during their midlife has encouraged researchers at The Mayo Clinic to give out a series of recommendations to lessen the menopausal challenges during this trying time in their lives.
Paarticipants who received ashwagandha root displayed much better levels of thyroid hormones at the end of the study. The results of the Sudbhawana study and other similar research suggest that ashwagandha root could offer a solution to the 20 million people whose thyroids have been diagnosed with problems.
In addition, the subjects logged on to a website every day to report all the food they consumed, and the site was designed to track the frequency of their logins and the amount of time spent recording their diet.
Summary : Personalized diets based on one’s physical characteristics and gut biome may be the most effective way for people to manage their blood sugar, according to the findings of Assessment of a Personalized Approach to Predicting Postprandial Glycemic Responses to Food Among Individuals Without Diabetes.
When changes to the genes occur in the body, this can cause cells to grow and multiply at a rapid rate, causing them to become cancerous. The estimated lifetime risk of men being diagnosed with cancer is one in two, or 50 per cent, Cancer Research UK states.
Excess Belly Fat Linked to Brain Shrinkage The study involved more than 9,600 participants with an average age of 55, who received scores for both body mass index (BMI), a flawed formula that divides your weight by the square of your height, and waist-to-hip ratio (WHR).
To show the potential for weight loss, let’s say you switched one sugary beverage having 124 calories for an unsweetened cup of green tea per day. If you switched two sugary beverages for two cups of green tea per day, theoretically, you could lose 24 pounds in one year from this measure alone.
To better understand these potential benefits and harms, a team of European researchers analysed 56 studies comparing no intake or lower intake of non-sugar sweeteners with higher intake in healthy adults and children.
After its panel of health experts—23 doctors, registered dieticians, nutritionists and professors—evaluated 41 diets, U.S. News ranked them on five criteria: easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The publication released nine sets of best diet rankings to help consumers find what they need.
The study, which was conducted at the Sandra and Edward Meyer Cancer Center at Weill Cornell Medicine in New York, found that older women who have higher levels of body fat may have an increased risk of developing breast cancer, even if their body mass index is in the normal range.
The study, which took place at Tel Aviv University in Israel, found that being obese as a teenager may elevate the risk of developing pancreatic cancer years later as an adult.