Eat healthily and don’t overindulge: 5 holiday weight gain facts

Eat healthily and don’t overindulge: 5 holiday weight gain facts

If you’re worried about snacking too much and gaining a couple of extra pounds over the holidays, listen to what experts have to say about how you can enjoy some treats without overdoing the snacking and undoing your hard work to manage your weight.

Here are 7 useful strategies to reduce facial fat

Here are 7 useful strategies to reduce facial fat

If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat.One of the best ways to lose weight and get rid of excess fat is to engage in cardiovascular exercise on a regular basis.

Can chia seeds help people maintain a healthy body weight?

Can chia seeds help people maintain a healthy body weight?

Improved blood sugar control – beneficial for people with diabetes Healthy cholesterol levels Lowered blood pressure Reduced inflammation due to its antioxidant content Regular bowel habits, which addresses constipation Thinner blood due to omega-3 fatty acids, which can help prevent blood clots In a study published in the journal Nutricion Hospitalaria , researchers looked at whether chia seeds can help promote weight loss.

Prevent prediabetes and fatty liver with jaboticaba peel extract

Prevent prediabetes and fatty liver with jaboticaba peel extract

Published in the Journal of Functional Foods , the study reported that the extract helps regulate blood sugar and cholesterol in older mice fed a high-fat diet.The fourth and fifth groups consisted of older mice fed a standard diet and the jaboticaba peel extract.

Prurigo pigmentosa: What causes “keto rash?”

Prurigo pigmentosa: What causes “keto rash?”

Besides a keto diet, other possible causes of keto rash include: Fasting – Some people who fast for intermittent periods and end up with low carbohydrate levels are also observed to have keto rash.

Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert

Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert

If you’re not an endurance athlete, you don’t need to increase your carb intake.Some runners may benefit from this side effect, but others might notice an increase in their overall body weight that may negatively affect their race performance.

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain.Take long, hot baths to ease stiffness, or use a cold compress to relieve painful swollen joints.A gentle massage can help relieve swollen joints and ease stiffness.

Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study

Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study

Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study.However, according to a recent study, the location of fat on your body is a more accurate predictor of cardiovascular disease (CVD) risk than your actual weight.

The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you

The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you

However, this high-fat, low-carb approach isn’t 100 percent effective for everyone.The keto diet helps boost your energy, but if weight loss isn’t one of the benefits that you’re enjoying, look for a more effective diet.

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to a study presented at the annual meeting of the American Association for Cancer Research (AACR).

Exercise is a good thing, but don’t go overboard

Exercise is a good thing, but don’t go overboard

If you prefer high-intensity interval training (HIIT), you can prevent fatigue and burnout by reducing the vigorous workouts and trying low-intensity exercise.Whether you’re exercising to lose weight or build muscle, alternate low- and high-intensity workouts to keep everything in balance and get only the best results.

Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures

Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures

Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures.Taking pharmaceutical drugs and weightlifting may increase the risk of bone fractures.These pharmaceutical drugs may increase the risk of delayed bone fractures over long periods, even after a patient stops using them.

Research: Maintaining weight loss retains cardiometabolic benefits

Research: Maintaining weight loss retains cardiometabolic benefits

They found that among those who lost 10% or more of their body weight and then maintained 75% or more of their weight loss four years later saw a significant improvement in risk factors, such as improved levels of HDL (good) cholesterol, triglycerides, glucose, blood pressure, waist circumference and diabetes control.

Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day

Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day

Earlier research has implied that individuals who regularly consume breakfast have a higher chance of maintaining a healthy weight compared to others who skip the first meal of the day.

A Simple Trick to Lose Weight and Prevent Diabetes

A Simple Trick to Lose Weight and Prevent Diabetes

A recent study, which took place at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts, found that consumption of propionate, a preservative frequently added to foods, may be associated with an increased risk of obesity and diabetes.

Put That Fork Down at Night

Put That Fork Down at Night

The study, which took place at the University of Colorado School of Medicine in Aurora, found that eating later in the evening is associated with more excess weight and body fat.1 These results are based on an investigation that included 31 overweight or obese adults, 90 percent of whom were women.

Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain

Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain

Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain. Reviewing the weight gain risks that hound women during their midlife has encouraged researchers at The Mayo Clinic to give out a series of recommendations to lessen the menopausal challenges during this trying time in their lives.

Improve the health of your thyroid with ashwagandha

Improve the health of your thyroid with ashwagandha

Paarticipants who received ashwagandha root displayed much better levels of thyroid hormones at the end of the study. The results of the Sudbhawana study and other similar research suggest that ashwagandha root could offer a solution to the 20 million people whose thyroids have been diagnosed with problems.

Food Monitoring for Weight Loss | Natural Health Blog

Food Monitoring for Weight Loss | Natural Health Blog

In addition, the subjects logged on to a website every day to report all the food they consumed, and the site was designed to track the frequency of their logins and the amount of time spent recording their diet.

Biome-based individualized diets are most effective for managing blood-sugar levels, study confirms

Biome-based individualized diets are most effective for managing blood-sugar levels, study confirms

Summary : Personalized diets based on one’s physical characteristics and gut biome may be the most effective way for people to manage their blood sugar, according to the findings of Assessment of a Personalized Approach to Predicting Postprandial Glycemic Responses to Food Among Individuals Without Diabetes.

Obesity Raises Cancer Risk in Young People

Obesity Raises Cancer Risk in Young People

Among young adults ranging in age from 25 to 49, the rates of several of those obesity-related cancers increased during the study period.

World Cancer Day: What is cancer, what are the signs and can it be prevented?

World Cancer Day: What is cancer, what are the signs and can it be prevented?

When changes to the genes occur in the body, this can cause cells to grow and multiply at a rapid rate, causing them to become cancerous. The estimated lifetime risk of men being diagnosed with cancer is one in two, or 50 per cent, Cancer Research UK states.

Bigger Belly Linked to Brain Shrinkage

Bigger Belly Linked to Brain Shrinkage

Excess Belly Fat Linked to Brain Shrinkage The study involved more than 9,600 participants with an average age of 55, who received scores for both body mass index (BMI), a flawed formula that divides your weight by the square of your height, and waist-to-hip ratio (WHR).

The Real Reason People Get Skinny When They Start Drinking More Green Tea

The Real Reason People Get Skinny When They Start Drinking More Green Tea

To show the potential for weight loss, let’s say you switched one sugary beverage having 124 calories for an unsweetened cup of green tea per day. If you switched two sugary beverages for two cups of green tea per day, theoretically, you could lose 24 pounds in one year from this measure alone.

Artificial sweeteners – no clear evidence of benefit

Artificial sweeteners – no clear evidence of benefit

To better understand these potential benefits and harms, a team of European researchers analysed 56 studies comparing no intake or lower intake of non-sugar sweeteners with higher intake in healthy adults and children.

U.S. News ranks best diets for 2019

U.S. News ranks best diets for 2019

After its panel of health experts—23 doctors, registered dieticians, nutritionists and professors—evaluated 41 diets, U.S. News ranked them on five criteria: easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The publication released nine sets of best diet rankings to help consumers find what they need.

Body Fat and Breast Cancer

Body Fat and Breast Cancer

The study, which was conducted at the Sandra and Edward Meyer Cancer Center at Weill Cornell Medicine in New York, found that older women who have higher levels of body fat may have an increased risk of developing breast cancer, even if their body mass index is in the normal range.

Teenage Obesity Raises Pancreatic Cancer Risk

Teenage Obesity Raises Pancreatic Cancer Risk

The study, which took place at Tel Aviv University in Israel, found that being obese as a teenager may elevate the risk of developing pancreatic cancer years later as an adult.

Weightlifting for Your Heart

Weightlifting for Your Heart

A 2017 study at the National Institutes of Health in Bethesda, Maryland found that the risk of both type 2 diabetes and cardiovascular disease is substantially lower in people who do strength-training workouts.