Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists

Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists

In the study, the researchers tested the effectiveness of whey protein hydrolysate and milk-based formulated drinks – two types of protein drinks – on the recovery of muscle function after an intense resistance exercise.

Whey protein helps with muscle weight gain

Whey protein helps with muscle weight gain

In this study, the researchers hypothesized that consuming whey protein could increase muscle weight gain in rats subjected to a resistance exercise program by inhibiting oxidative stress caused by high-intensity resistance exercise.