High fibre, yogurt consumption could help lower lung cancer risk

High fibre, yogurt consumption could help lower lung cancer risk

Health News — A diet high in fibre and yogurt is associated with a reduced risk for lung cancer, according to a new analysis.Shu suggests the health benefits may be rooted in the prebiotic (nondigestible food that promotes growth of beneficial microorganisms in the intestines) and probiotic properties of both these foods.

Humans evolved to benefit from fermented foods

Humans evolved to benefit from fermented foods

Lead researchers Claudia Stäubert and her team discovered that a metabolite produced by lactic acid bacteria, D-phenyllactic acid, binds strongly to the third HCA receptor, signalling its presence to the immune system.

Fermented Dairy Protects Your Heart

Fermented Dairy Protects Your Heart

Beyond that, a 2017 meta-analysis of 29 studies involving more than 938,000 participants, published in the European Journal of Epidemiology,13 indicated the consumption of dairy products such as cheese, milk and yogurt had a neutral effect on health.